TMJ Pain & TMJ pain relief are serious concerns for anybody who is teeth issues. TMJ stands for Temporomandibular Joint. TMJ is a type of pain in the jaw joint. Temporomandibular Joint connects the mandible ( lower jaw ) with the Temporal bone ( Skull ) in front of the ear. TMJ pain could be a reason of various other pains like ear pain, head, and neck pain. You have to be careful about TMJ symptoms.
What is TMJ pain?
Temporomandibular joint dysfunction/disorder (TMJ / TMD ) is a medical condition which affects the jaw joint. The Temporomandibular joint is the critical joint for the functioning of the jaw ( eating, chewing, even speaking).
What are the causes of TMJ tooth pain?
TMJ jaw pain causes are not completely understood. There are multiple factors which contribute towards the pain condition. Some are the direct cause.
- Poor posture
- Bruxism ( tooth grinding)
- Misalignment of jaw or teeth
Many people ask can TMJ cause ear pain?
Yes. TMJ can be the cause of ear pain.
How… Pain occurs in the Temporomandibular joint, in front of the ear.
Can tmj cause of tooth pain?
Answer is same as previous. Pain occurs in Temporomandibular Joint & it may also move else where on face. So it leads to many other pains like tooth pain, headache, tinnitus ( ringing in ears ).
Can TMJ cause neck pain?
Yes. It might be.
TMJ affects the muscles which include neck muscle.
Symptoms of TMJ pain syndrome include
Pain in the jaw area, TMJ pain may occur one side or both sides.
- neck pain
- ear pain
- Locking/dislocation of jaw joints
- sore jaw
- Facial pain, check pain, or numbness of chin
Other than these, some other symptoms of tmj are possible. For those, please consult to Doctor.
TMJ pain & Pregnancy
A woman is most vulnerable during their pregnancy & always needs some special care. During pregnancy woman’s body have around 50% more fluid than usual, which may cause swelling in different areas like face, ankles, hands. When swelling put pressure on these areas, it may be a cause of TMJ pain & toothache during pregnancy. For the TMJ symptoms in pregnant woman, follow the above paragraph.
TMJ pain relief
Don’t think too much about temporomandibular joint (TMJ pain), just do these exercises for TMJ pain relief.
Many people found tmj exercises helpful for tmj pain relief & even doctors suggest exercises for it.
If you are experiencing continuous pain in jaw & continuous discomfort then exercising will not be particularly helpful.
Still, you may follow these exercises –
1. Strengthening Exercise
Resisted opening exercises will be done with the help of your thumbs. Just put your thumb under your chin & gently push it downward & upward.
2. Relaxation Exercise
Hold your tongue behind the upper front teeth. Now freely allow your lower teeth to come apart while relaxing jaw muscles.
If you feel increment in pain after doing TMJ ear pain relief exercises, consult with your doctor ASAP.
Few other ways to concern with TMJ pain relief –
Doctors may suggest you medications for muscle relaxation. Some widely used pain relievers are Ibuprofen & acetaminophen, these medications might help you.
- Apply Ice to affected area.
- Mouth guard to keep space between your jaws and to prevent grinding.
- Acupuncture can also be helpful to relieve stress in pain area.
- Ice pack is the most famous home remedy/remedies for relaxation.
- Some easily available drug like ibuprofen will also work as home remedy for tmj pain relief.
Conclusion : –
As researchers, there are many cases where tmj pain go off automatically. If you feel the pain continuously for long & start to see any TMJ symptoms then TMJ pain relief exercises may help you. Please be careful, if the pain is severe, you shouldn’t follow the exercises instead directly concern with doctor.
While you choose to follow exercise schedule, start in slowly manner, do in proper way & don’t put stress on joint.